BIRTH PREPARATION COURSE

ENJOY A PREGNANCY WEEKEND IN THE MOST LUXURIOUS ENVIRONMENT

 

…and in perfect combination with your personal birth preparation course.

Our course leader, Nora de Staël, is a midwife with fifteen-years’ experience of helping parents-to-be, prepare and experience the most serene, joyous birth possible.
She is convinced, as a pregnant mother-to-be you have only one task to fulfil: to relax!

At present times’ this is a big challenge – you can’t just sit back and let it come to you. We live in a fast-moving society, completely over-stimulated. The current situation with restrictions and regulations have contributed even more to this.

In preparing to give birth and to receive your perfect individual birth experience, to relax, focus on yourself and baby and letting go is the ultimate path.
 Nora will encourage you to trust yourself, to listen to your body – and even try to pay attention to what your baby is telling you.

After you and your partner received all important instructions and all practical exercises (massage, breathing exercises and mental training) you will find it easy to get into the positive flow – you will feel self-confident and trust yourself in the process.
This enables you to welcome your child into the world in the most loving, relaxing, and nurturing way.

THE IDEAL BIRTH PREPARATION & HOW IT WORKS

WE USE RELAXATION AND GUIDED IMAGERY TECHNIQUES.

To help you to focus on positive thoughts, create a calm state of mind so your physical body can let go and come to the deepest level of relaxation; you are calm emotionally, to have access to the mechanisms to overcome the fear-tension-pain cycle often hindering the birth process and leading to a negative birth-experience.

BY REDUCING FEARS AND TENSIONS YOU AVOID CREATING PHYSICAL RESISTANCE.

Physical resistance can cause or add complications and pain to your childbirth experience. Instead we will allow the mind and body to create endorphins, which are proven to be more efficient than any drug available.

CLEAR YOUR VISION FOR YOUR PERFECT BIRTH EXPERIENCE.

I will assist you in creating an actionable step-by-step birth-plan, introduce tools to enjoying a drug-free, natural birth, with little-to-no pain. Or prepare you for the best experience of your caesarean section in a relaxed environment and open state of mind for the very best possible start for you and your child.

SKILLFULLY COMBINES TEQUNIQUES OF CHILDBIRTH MENTAL TRAINING.

To produce a shorter, more comfortable and positive experience of labor for both you and baby. The powerful tools to create your body’s own natural anaesthesia response, reducing your discomfort and allowing you to fully experience the joy and beauty of your child’s birth.

EMPOWERING AND ENLIGHTENING YOUR PARTNER.

And giving him the warrior base of knowledge and tools, for you to work together as a team in birthing your beautiful baby together, producing deeper bonds and attachment, not only through labor and delivery, but beyond.
 Your birthing partner does not necessarily have to be the baby’s daddy – if you prefer a friend, your sister or any other person you believe is the favoured companion for you – anyone can participate in the teachings and learn how to become the best Birthing Partner ever.

I AM MAPPING OUT EVERYTHING YOU NEED TO KNOW FOR THE REST OF YOUR PREGNANCY.

As well as being well informed on ‘conventional procedures’ due to my medical experience: how to take care and prepare yourself, your father and baby. We will look at everything from foods to relaxation, exercises and little hacks for comfort and extra energy and support.

WHOM THIS COURSE IS FOR

Whether it’s your first baby, whether you want a home-birth, hospital birth, Midwife assisted, Doctor assisted or a planned caesarean section… whatever your wishes (or even if you haven’t figured that out yet!) you have the power to create the birth of your dreams and I will teach you how!

Any prior birth experience or trauma will be gently processed and mentally re-programmed.
The mind – body connection allows you to relax, and prepares you for your peaceful and safe birth and the best birth-experience you can ask for.

This unique experience will also strengthen you as a couple – as future parents. Maybe this will be the last opportunity to enjoy each other as a couple before the new family member turns your world around. This might be the last chance to be “only” MR & MRS.

THE SURROUNDINGS

In a maximale luxurious environment you will enjoy time for yourself and your birthing partner, rejoice in spa treatments and savour gourmet food.

Our Swiss partner hotel The Grand Hotel Bad Ragaz is surrounded by a wonderful landscape; perfectly complementing your relaxed weekend.

A stay at the grand Resort Bad Ragaz will fullfill all your dreams! The Resort is well known for its marvelous service, fantastic cuisine and the SPA will leave nothing left to be desired.

If you would like to book this exclusive Birth Preparation Course, but have a different hide a way in mind or prefer to enjoy this on a different date, please contact us and we will provide you with a suitable alternative.

Book your private Birth preparation course now

Enjoy a pregnancy weekend in the most luxurious environment and in perfect combination with your personal birth preparation course by Nora de Staël.